Hypersensitivity: a wealth that is still poorly understood

Easy tears, a lump in the stomach in case of conflict, feeling of living everything “too hard” : if you recognize yourself in these descriptions, it is likely that you are hypersensitive. But what exactly are we talking about?

👉 Hypersensitivity is A temperament — not a pathology — who refers to more intense emotional and sensory reactivity than average. It concerns approximately 20 to 30% of the population according to American psychologist Elaine Aron, a pioneer on the subject.

Hypersensitive people treat the information in a more profound way, which often makes them more intuitive, more empathetic, but also more vulnerable to stress, criticism or tense environments.

What hypersensitivity involves:

• Amplified emotions : an insignificant remark can change your day.
• Sharp senses : noises, smells, strong lights affect you more than others.
• Increased empathy : you catch the moods of others without them having to speak.
• Mental rumination : you “relive” situations long after they have passed.

🎢 The result: life can sometimes feel like an emotional rollercoaster. In a world that values performance, self-control, and rationality, hypersensitive people may feel Offset, or even “too much”, “not enough”, or “apart”.

And yet... it is also a A great resource ground if you learn to know yourself better, to modulate your reactions, and to fully express your sensitivity.

1. Develop your emotional intelligence 🧠

Emotional intelligence is your ability to identify, understand and express your emotions accurately. And it's a key skill for people who are hypersensitive.

Let's take an example from everyday life: you receive a short, dry message from a colleague. If you are hypersensitive, you may immediately experience a surge in stress: “Is he upset? Did I do something wrong?”

➡️ This reflex is an amplified emotional reaction. To modulate it, you must Put specific words on your feelings.

A MindDay exercise to test:

Each day, in the MindDay app, write down how you felt during an emotional event. Was it a shame? Fear? Frustration? You will see, with practice, your brain will learn to read you better.

🎨 Bonus: use our tool to Emotional tracking to better map your feelings and see how they change over time.

2. Learn to slow down your reaction ⏳

In TCC, we call it: behavioral latency. It is the period of time between an emotion and the reaction associated with it. The shorter this latency, the more impulsive our behaviors are.

Example: you are criticized in a meeting. If you are hypersensitive, you may feel the tears welling up, or respond abruptly. And you often regret it afterwards.

👉 It's not your fault. It's a physiological reaction. But you can learn to create space between emotion and action.

Two very effective techniques:

• The sport : Regular physical activity helps regulate emotional intensity. 🏃 ‍ ♀️ Even 30 minutes of brisk walking twice a week can have a measurable impact on your emotional stability.
• Meditation : Practiced 2 to 3 times a week, mindfulness allows you to Slow down the flow of thoughts and to take a step back from what you are feeling.

On MindDay, you will find guided meditations, of gentle sports routines, and even sessions ofself-hypnosis for self-confidence and falling asleep. Try the series”Calm my anxiety”, ideal for working on this dimension.

3. Create a space to express your sensitivity 🌈

Too often, hypersensitivity is experienced as a burden because does not leave enough room for him in our lives. However, it is also a source of intuition, creativity, beauty.

Practical advice:

Choose an artistic or sensory activity that allows you to express your emotions without filters.

It can be:

• 🎭 Theater or writing to externalize your feelings
• 🎶 Music, singing or dancing to release internal tensions
• 🖌️ Painting, photography or drawing to reconnect you to your inner world

The objective? Create a “safe haven” where you don't need to control yourself. Just feel, vibrate, create. It's also a powerful way to build self-esteem.

And if you don't know where to start, our program”Strengthen my creativity” in MindDay can guide you step-by-step. 😉

In summary: experience your hypersensitivity like a compass

Hypersensitivity is not something to be “cured.” It is a fertile emotional ground on which you can build a rich, aligned, intense... and peaceful life.

Remember:

• 🎧 Listen to your emotions, instead of restricting them.
• ⏳ Postpone your reactions, to stay in control.
• 🎨 Create a space for expression, to fully experience your intensity.

And above all: Don't wait for others to validate you. Self-acceptance starts with you. ❤️

‍