Take a Step Towards a Serene and Fulfilling Life

Discover MindDay, the first self-therapy application designed by psychologists to enhance your mental well-being. Through video sessions and writing exercises, follow your guide to train your mind daily and become the best version of yourself.

MindDay helps you maintain your mental health

Want to chase away negative thoughts? Manage stress and anxiety better? Improve your relationships? Gain confidence?

MindDay supports you in managing your emotions, finding calm, and developing positive thoughts. Achieve your goals and transform your daily life in just 15 minutes a day with our app. Start taking care of yourself now.

Tools to Help You Grow—Every Day

Programs

Build Better Habits in Just 5 Minutes a Day.
Pick a goal that matters to you—like self-esteem or relationships—and stick with it over 14 to 30 days. Each program includes short, science-backed activities designed to fit easily into your daily life. All it takes is five minutes a day to start seeing change.

Self-Therapy Sessions

Work Through What’s Holding You Back.
Dive into 15-minute interactive videos designed by psychologists to help you tackle specific challenges—whether it’s a tough breakup, financial stress, or creative blocks. It’s your space to go deeper and grow stronger, at your own pace.

Guided Meditations

Breathe In Calm. Breathe Out Stress.
Need a break from the noise? Explore simple, guided meditations you can do anytime to relax, refocus, and feel more at peace. Easy to follow, easy to love.

Self-Hypnosis

Tap Into Deep Relaxation—Naturally.
Discover the power of self-hypnosis to calm your mind, shift negative thinking, and fall asleep more easily. Whether you're building confidence or just need to unwind, these sessions help you reset from the inside out.

They talk about us

Why MindDay?

Personalized Support for Every Challenge

From anxiety to burnout, MindDay offers personalized self-therapy programs to help you tackle whatever life throws your way.

Backed by Science

Our method is rooted in Cognitive Behavioral Therapies—proven, science-based tools to boost your mental well-being.

Help Right When You Need It

Stuck in traffic, between meetings, or up late worrying? MindDay is always in your pocket, ready when life gets overwhelming—no matter how busy your schedule is.

Sessions for every subject in life

Stress and anxiety

MindDay offers a variety of programs and sessions for regain calm and serenity. Learn to let go, improve your sleep, and more.

Self-confidence

Boost your self-confidence with MindDay. Our programs and sessions are designed to boost your self-esteem, learn to let go and adopt a champion's mind.

Depression

MindDay is your ally against depression. Our programs and sessions help you managing your negative thoughts, experience solitude better and find more meaning in your life. Take back control to get better.

Relationships

Our programs and sessions help you develop your life as a couple, ease conflicts, support your loved ones and better live your role as a parent. Transform interactions and strengthen relationships with effective strategies and practical tips.

Work

Our programs help you managing stress at work, find meaning, live your studies with peace of mind and reach your goals. Transform your daily professional life with MindDay

Health

Take care of your health with MindDay. Our programs help you adopt healthier habits, better manage your diet, overcome addictions and improve your sleep. Strengthen your overall well-being on a daily basis.

MindDay as seen by our users

Ludmilla De W.

Play Store

Excellent app filled with great advice for everyday life. Plus, you learn a lot of relevant things related to neuroscience. It's an app that makes psychology accessible. There's a wide variety of themes, with new ones regularly added. Ombeline guides us throughout our journey with a very pleasant smile and voice.

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Venere who wants his points

Play Store

Excellent, super practical application. I use the app twice a day and apply the recommended exercises. I've already noticed improvements in my daily life and at work. The advice is very practical and easy to implement. Simple and effective

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The 39 Bis

Apple Store

Very nice app, simple and effective for self-care! I particularly appreciate the professionalism of the content, especially since the advice given is based on scientific studies. I also like the practical nature of the advice and Ombeline's kindness.

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Hortishock

Apple Store

An effective and well-designed app. I downloaded MindDay because I wanted to improve my mental well-being. From the first days, I was convinced: the numerous programs allowed me to find exactly what I needed at the time, and I love doing my daily mental exercises with MindDay. Congratulations and thanks to those who work on it!

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Maria S.

Play Store

Great find! Nice format with sessions, routines, and emotion journal. Rich, varied, professional content (based on CBT) and frequently updated. The tone of the videos is just right. Ombeline quickly becomes a mental health coach in your pocket! You can feel the care put into the app with frequently updated content and customer service. Highly recommended! :)

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Weldo

Play Store

Just awesome: the CBT combo + co-founded by a psychiatrist = I recommend it to anyone, whether you're doing well in your life or going through tougher times, it's a good first step to take better care of our often neglected mental well-being!

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Vanessa G.

Play Store

This app is a gem. The content is really well done, well thought out, and professional. It's not static; new sessions are offered quite regularly. I thank the developers for launching this project.

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Emilie S.

Play Store

The app really helps me daily; it offers real tools to support me during tougher times. The formats are varied (journal, routines, sessions), and the tone is just right.

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Sandrine O.

Apple Store

Don't ask how I found you; I don't remember, but what I do know is that this app is one of my best discoveries in a long time. It's clear, concise, effective, no frills, just the essentials. You make me want to delve deeper into myself out of curiosity, not necessity. Thank you for this discovery and experience.

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What if you started taking care of your mental health—today?

I’m really happy with this app. It helps me every single day. I’d recommend it to anyone who wants to move forward with peace of mind!