Discover MindDay, the first self-therapy application designed by psychologists to enhance your mental well-being. Through video sessions and writing exercises, follow your guide to train your mind daily and become the best version of yourself.
Want to chase away negative thoughts? Manage stress and anxiety better? Improve your relationships? Gain confidence?
MindDay supports you in managing your emotions, finding calm, and developing positive thoughts. Achieve your goals and transform your daily life in just 15 minutes a day with our app. Start taking care of yourself now.
From anxiety to burnout, MindDay offers personalized self-therapy programs to help you tackle whatever life throws your way.
Our method is rooted in Cognitive Behavioral Therapies—proven, science-based tools to boost your mental well-being.
Stuck in traffic, between meetings, or up late worrying? MindDay is always in your pocket, ready when life gets overwhelming—no matter how busy your schedule is.
I’m really happy with this app. It helps me every single day. I’d recommend it to anyone who wants to move forward with peace of mind!