Take a Step Towards a Serene and Fulfilling Life
Discover MindDay, the first self-therapy application designed by psychologists to enhance your mental well-being. Through video sessions and writing exercises, follow your guide to train your mind daily and become the best version of yourself.
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MindDay helps you maintain your mental health
Want to chase away negative thoughts? Manage stress and anxiety better? Improve your relationships? Gain confidence?
MindDay supports you in managing your emotions, finding calm, and developing positive thoughts. Achieve your goals and transform your daily life in just 15 minutes a day with our app. Start taking care of yourself now.
Tools to Help You Grow—Every Day
They talk about us
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Why MindDay?
Personalized Support for Every Challenge
From anxiety to burnout, MindDay offers personalized self-therapy programs to help you tackle whatever life throws your way.
Backed by Science
Our method is rooted in Cognitive Behavioral Therapies—proven, science-based tools to boost your mental well-being.
Help Right When You Need It
Stuck in traffic, between meetings, or up late worrying? MindDay is always in your pocket, ready when life gets overwhelming—no matter how busy your schedule is.
Sessions for every subject in life
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MindDay as seen by our users
Ludmilla De W.
Excellent app filled with great advice for everyday life. Plus, you learn a lot of relevant things related to neuroscience. It's an app that makes psychology accessible. There's a wide variety of themes, with new ones regularly added. Ombeline guides us throughout our journey with a very pleasant smile and voice.
Venere who wants his points
Excellent, super practical application. I use the app twice a day and apply the recommended exercises. I've already noticed improvements in my daily life and at work. The advice is very practical and easy to implement. Simple and effective
The 39 Bis
Very nice app, simple and effective for self-care! I particularly appreciate the professionalism of the content, especially since the advice given is based on scientific studies. I also like the practical nature of the advice and Ombeline's kindness.
Hortishock
An effective and well-designed app. I downloaded MindDay because I wanted to improve my mental well-being. From the first days, I was convinced: the numerous programs allowed me to find exactly what I needed at the time, and I love doing my daily mental exercises with MindDay. Congratulations and thanks to those who work on it!
Maria S.
Great find! Nice format with sessions, routines, and emotion journal. Rich, varied, professional content (based on CBT) and frequently updated. The tone of the videos is just right. Ombeline quickly becomes a mental health coach in your pocket! You can feel the care put into the app with frequently updated content and customer service. Highly recommended! :)
Weldo
Just awesome: the CBT combo + co-founded by a psychiatrist = I recommend it to anyone, whether you're doing well in your life or going through tougher times, it's a good first step to take better care of our often neglected mental well-being!
Vanessa G.
This app is a gem. The content is really well done, well thought out, and professional. It's not static; new sessions are offered quite regularly. I thank the developers for launching this project.
Emilie S.
The app really helps me daily; it offers real tools to support me during tougher times. The formats are varied (journal, routines, sessions), and the tone is just right.
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Sandrine O.
Don't ask how I found you; I don't remember, but what I do know is that this app is one of my best discoveries in a long time. It's clear, concise, effective, no frills, just the essentials. You make me want to delve deeper into myself out of curiosity, not necessity. Thank you for this discovery and experience.
What if you started taking care of your mental health—today?
I’m really happy with this app. It helps me every single day. I’d recommend it to anyone who wants to move forward with peace of mind!
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MindDay as seen by our users
Ludmilla De W.
Excellent app filled with great advice for everyday life. Plus, you learn a lot of relevant things related to neuroscience. It's an app that makes psychology accessible. There's a wide variety of themes, with new ones regularly added. Ombeline guides us throughout our journey with a very pleasant smile and voice.
Venere who wants his points
Excellent, super practical application. I use the app twice a day and apply the recommended exercises. I've already noticed improvements in my daily life and at work. The advice is very practical and easy to implement. Simple and effective
The 39 Bis
Very nice app, simple and effective for self-care! I particularly appreciate the professionalism of the content, especially since the advice given is based on scientific studies. I also like the practical nature of the advice and Ombeline's kindness.
Hortishock
An effective and well-designed app. I downloaded MindDay because I wanted to improve my mental well-being. From the first days, I was convinced: the numerous programs allowed me to find exactly what I needed at the time, and I love doing my daily mental exercises with MindDay. Congratulations and thanks to those who work on it!
Maria S.
Great find! Nice format with sessions, routines, and emotion journal. Rich, varied, professional content (based on CBT) and frequently updated. The tone of the videos is just right. Ombeline quickly becomes a mental health coach in your pocket! You can feel the care put into the app with frequently updated content and customer service. Highly recommended! :)
Weldo
Just awesome: the CBT combo + co-founded by a psychiatrist = I recommend it to anyone, whether you're doing well in your life or going through tougher times, it's a good first step to take better care of our often neglected mental well-being!
Vanessa G.
This app is a gem. The content is really well done, well thought out, and professional. It's not static; new sessions are offered quite regularly. I thank the developers for launching this project.
Emilie S.
The app really helps me daily; it offers real tools to support me during tougher times. The formats are varied (journal, routines, sessions), and the tone is just right.
Sandrine O.
Don't ask how I found you; I don't remember, but what I do know is that this app is one of my best discoveries in a long time. It's clear, concise, effective, no frills, just the essentials. You make me want to delve deeper into myself out of curiosity, not necessity. Thank you for this discovery and experience.